Cognitive CBT therapy is a widely applied psychological technique that helps individuals address unhelpful beliefs and actions . This focuses on the connection between what we think, how we feel, and why we do. Through cooperative consultations with a qualified counselor , people learn to pinpoin

At the heart of CBT lies cognitive restructuring, a potent strategy for altering unhelpful thought cycles. This process essentially involves identifying unfavorable automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoug